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Sleep disorders are becoming the norm these days as more and more people lead hectic lives and stay up late because of a fear of missing out (FOMO). This is a very real problem.
It’s not surprising that obesity stats are skyrocketing too. When you combine stress with a poor diet and a lack of sleep, it creates a ‘perfect weight gain storm’.
Besides exercise and a clean diet, good sleep is another cornerstone of successful weight loss. What’s surprising is that so few fitness or weight loss books talk about this.
It’s always about increasing your workout intensity or removing processed foods from your diet. Nary a thought is given to the impact of sleep on your weight loss progress.
The good news is that there’s a book that hit the market a couple of years ago called Eat Sleep Burn and it has become an online bestseller that’s still as popular today.
Written by Dan Garner, this product has many success stories and testimonials from satisfied customers saying how the product helped them.
But let’s not take their word for it. Instead, we shall look at this product more closely and see if it lives up to the hype…
The Good Points:
1) Most weight loss books don’t focus on sleep. Yet, sleep is VERY important for weight loss. Eat Sleep Burn may seem like the lazy man’s way of losing weight… but in reality, anyone who is trying to lose weight will benefit from the advice in this guide.
All your dieting and exercise can only yield maximal results if you have good sleep. Anything less and your efforts will not yield as much progress.
2) Not only does the program help curtail your stress hormone, but you’ll also learn how to reduce and prevent inflammation within the body. This is highly valuable info.
If your cells are inflamed, they’ll be unresponsive to your weight loss efforts because they’re busy trying to heal rather than burn fat.
Once you reduce your body’s inflammation, you’ll be amazed at how much faster the fat melts off.
3) You’ll discover methods that allow you to burn more fat while you sleep. This will help you lose more weight within a given time frame.
Have you ever noticed that your stomach is sometimes flat when you wake up? It’s like you lost weight with no effort and you don’t know why. After reading Eat Sleep Burn, you’ll know exactly why this happens and how to make it happen daily.
4) There’s one tip about 2 rules you should never break when you take a nap. In our opinion, this tip alone is worth the price of the entire product.
So often, people who don’t get a good night’s sleep try to have an afternoon nap and they end up waking up groggy.
To make things worse, because they slept in the afternoon, they can’t sleep at night. Guess what happens when you’re awake at night?
Yup! You feel like eating. Next thing you know, you’re sharing stories with the refrigerator as you eat whatever you know you’re not supposed to be eating. Applying the advice in Eat Sleep Burn will nip this problem in the bud.
5) The main product is accompanied by 3 bonuses which makes it all even more value for money. The bonuses you’ll get are:
- The Eat Sleep Burn “Limitless Potential” System
- The 28-Day Metabolic Reset program
- 21 days of ELITE Personal Coaching
6) Eat Sleep Burn is backed by a 60-day money back guarantee. You have nothing to lose and everything to gain by testing this risk-free purchase out.
7) You’ll get immediate access to the guide upon payment. So, you can start using it ten minutes from now.
The Bad Points:
1) It’s not a miracle weight loss system. While the name of the product is ‘Eat Sleep Burn’… you’ll still need to eat at a caloric deficit and exercise enough to boost your metabolism so that fat loss is accelerated.
The methods in this guide will help you sleep longer and better… which in turn will keep you in a fasted state longer and rest your body while lowering cortisol levels. When these conditions are in place, weight loss will be easier and faster.
2) This guide is only available online. You’ll need a debit/credit card to purchase it.
Should You Get It?
If your diet is on point and you exercise regularly without skipping workouts… and no matter what you do you still can’t seem to lose weight – then it’s probably a sleep deficiency issue.
And if that’s the case, you need to get Eat Sleep Burn and remedy the problem.
Your cortisol levels may be too high. Or maybe you spend too much time looking at screens (laptops, mobile devices, etc.) and the blue light is interfering with your sleep patterns.
Without sufficient rest, your body can’t function optimally and weight loss takes a back seat.
Eat Sleep Burn will help you to sleep like a baby so that your body heals and stress levels drop. Now your body is primed for fat burning and you’ll see the weight drop faster than you ever thought possible.
Give this system a try. It just might be the missing piece of the puzzle for you.